BIKRAM IS A MUST!

I am 70 years of age, have fibromyalgia and experience chronic pain, muscle tension and movement restriction on a daily basis

I joined TULA YOGA, which is so conveniently located in Christchurch High Street, in late November 2017 and the improvements I have experienced in just over a two month period are simply marvellous.My pain levels gave reduced, my flexibility and mobility have increased and my overall well-being is stupendous.

If I can do it, anyone can, so please give it a try because it does help to improve your body and mind, making life in so much better.

 Maureen King.